Archive for the ‘continuing education’ Category

Overcoming Fear and Banishing Self-Doubt

Saturday, October 3rd, 2009

Each year, an untold number of people think about returning to school – but most never do. Why is this?

  • Fear that you have “forgotten too much” since you were last in school
  • Fear of success or doubt that you can succeed
  • Fear of making decisions about where and what to study
  • Intimidation in the face of a university, professors or other students

In short, many adults have their dreams curtailed by fear and self-doubt.

The best way to control fear is to educate yourself. Learn as much as possible about the program you are enrolling in, the professors, the classes, and other aspects of completing your education. This will help you get a realistic picture of what will be expected of you.

Self-doubt can be a tougher demon to tackle. It may help to take some interesting classes at a community college before taking the plunge into full-time study; these classes will reignite your passion for learning, increase your confidence in your academic abilities, and help you warm up for a more rigorous study schedule.

Many adult students are plagued by self-doubt because they think they need to achieve perfection. In fact, this is not true. While it is important to do your best in your classes, perfection is never expected, and success can be measured in many different ways.

Adult education is designed to accommodate a diverse array of adult students who share a desire to complete their educations. Many adult students have spotty educational histories, busy schedules, modest incomes, and other challenges. As long as a student is committed, though, these challenges can be overcome.

Whatever your situation and educational history, adult education can improve your situation and allow you to enhance your knowledge base, marketability and self-confidence.

The Importance of Speaking to Current Students

Tuesday, November 27th, 2007

Many returning students underestimate the power of speaking to students who are currently in the program or programs they are considering.

Tracking down current students should not be difficult; most reputable universities will have a list of resources on-hand and will readily give it to students who are considering a particular program.

Why is it so important to talk to current students before enrolling in a college degree program?

  1. Students can give you insights no one else can. Advisers, brochures and campus tour guides will only tell you so much. Real students are the most qualified to dish up the truth about tuition, housing, student life, campus dining options, professors, grades and other important aspects of the school.
  2. Students will not sugarcoat the truth. Whether they have overwhelmingly positive or negative things to say about the university and the program, current students are a reliable source for truthful information because they have no vested interest in getting you to enroll.
  3. Students will help you make the right choice and set expectations. In the book “Stumbling on Happiness,” Daniel Gilbert demonstrates that the best way to predict what’s likely to make you happy is to ask someone who’s currently having that experience. People often enter into an academic program or job because they think it will make them happy or put them closer to a goal. Sadly, this isn’t always the case, as people often miscalculate what will make them happy or unhappy. Speaking to current students, then, is a good way to gauge whether a certain university or program of study will make you happy and set you on the path you desire.

If possible, speak to at least 2-3 current students who are in the major you are considering. They can give you the most relevant information on the difficulty of the program, the quality of the professors, the resources available for students, and more. Surveying a few students will give you a range of opinions, and you will be able to pick out the patterns in what they tell you – recurring themes like excellent professors, a particularly difficult class, lack of parking, and so on.

Preserving Your Sanity When Returning to School – Tip #10

Tuesday, November 20th, 2007

This is the last in a series of posts on how to return to school as a mature student. Read the first, second, third, fourth, fifth, sixth and seventh, eighth and ninth tips here.

Our last tip for educational success is to stay one step ahead in your studies.

Feeling overwhelming or constantly behind will make your discouraged and unmotivated. On the other hand, feeling in control will be empowering and will help you maintain a standard of excellence.

So how do you feel in control, even in the face of a busy schedule and difficult classes?

  1. Create routines. Set aside time each day for studying. Try to study the same place and time each day.
  2. Keep your work area uncluttered. File papers and notes on a constant basis, and keep your desk clear so you can focus on the task at hand.
  3. Make lists. Whenever you receive a new assignment or test date, write it down. Maintain a planner that you can consult anytime.
  4. As soon as you learn of an assignment or test date, work backwards. Figure out what you need to do to complete the assignment or prepare for the test. Break down the assignment into small, manageable steps, and take one step each day.

Small, productive habits like these will help ensure that your assignments are completed on time and you are prepared to do well on quizzes and exams. In addition, chipping away at large assignments one bit at a time will help you avoid the need to cram or work for extremely long hours.

Choosing your university carefully will help put you on a productive, fulfilling path. With campuses in Charlotte and Asheville, North Carolina, Montreat College’s School of Professional and Adult Studies provides quality adult education to North Carolina residents.  

Preserving Your Sanity When Returning to School – Tip #9

Tuesday, November 20th, 2007

This is the ninth in a series of posts regarding how to return to school as a mature student. Read the first, second, third, fourth, fifth, sixth and seventh and eighth tips here, and stay tuned for more tips!

Getting enough sleep may seem a like a pipe dream for busy students with families and multiple commitments, but getting enough shut-eye is important to achieving peak productivity and keeping your sanity.

Getting enough sleep is an important part of knowing when to take breaks, a tip that was discussed earlier. All adult students will have times when they need to choose between studying a little bit longer, or giving into exhaustion. In these sorts of situations, it’s important to realize that sleep is a crucial part of processing and internalizing class material. In addition, being well-rested is necessary if you would like to ace an exam, stay alert during class, and be able to achieve excellence in your schoolwork and other duties.

Studying is important too, and some late nights and long hours may be a necessary part of your studies. But if you are truly exhausted, listen to your body.

In addition, try to maintain as regular a sleep schedule as possible. Try to go to bed and wake up at the same time every day.

Enough sleep is the secret weapon of motivated, energetic students. Sometimes, making the decision to give up and go to sleep is actually the smartest decision you can make. Sweet dreams!

Preserving Your Sanity When Returning to School – Tip #8

Monday, November 19th, 2007

This is the eighth in a series of posts regarding how to return to school as a mature student. Read the first, second, third, fourth, fifth, sixth and seventh tips here, and stay tuned for more tips!

This is the eight in a series of posts regarding how to return to school as a mature student. Read the first, second, third, fourth, fifth, sixth and seventh tips here, and stay tuned for more tips!

When you are going back to school, it’s easy to set realistic expectations for yourself. However, if you are taking difficult classes and have a hectic schedule, achieving perfection is impossible – and trying to achieve will perfection will only make you feel stressed and discouraged. Set aside the desire for perfection; instead, try to achieve excellence in your schoolwork, maintain balance in your life, and enjoy the journey.

Trying to achieve perfection can actually stifle your creativity and motivation. Many of us can recount a time in our lives when unrealistic expectations have paralyzed us – so why saddle yourself with unrealistic goals?

We recommend keeping your goals high but attainable. Meeting small goals as you go, and meeting your standards of performance, will keep you on a path of success and fulfillment.

One of the first steps in higher education success is choosing an appropriate school for you. With so many excellent adult education programs out there, it can be tough sifting through your options. With multiple campuses in Pennsylvania, Gwynedd Mercy College is a longtime provider of quality continuing education programs.

Preserving Your Sanity When Returning to School – Tip #7

Friday, November 16th, 2007

This is the sixth in a series of posts regarding how to return to school as a mature student. Read the first, second, third, fourth, fifth and sixth tips here, and stay tuned for more tips!

This is the seventh in a series of posts regarding how to return to school as a mature student. Read the first, second, third, fourth, fifth and sixth tips here, and stay tuned for more tips!

Pursuing your education is a great way to teach your children the value of hard work, education and following your dreams. So why not share homework time with them?

Especially if your children are older, it can be helpful and productive to discuss class material with them and have them quiz you in preparation for exams. You might find your children excellent study buddies who help awaken your enthusiasm and curiosity while helping you learn and prepare for exams.

In addition, doing homework alongside children can be a great bonding experience. Studying together may help all of you focus, concentrate and stay motivated. Teaching the value of hard work by example may help your children take their own studies more seriously.

Many successful adult students name their children an invaluable element of their success. Children can give you energy, motivation and inspiration, and will often show an interest in your studies and eagerness to help you succeed.

Preserving Your Sanity When Returning to School – Tip #6

Friday, November 16th, 2007

This is the sixth in a series of posts regarding how to return to school as a mature student. Read the first, second, third, fourth and fifth tips here, and stay tuned for more tips!

Experts recommend creating a productive routine as soon as possible as you begin your studies. This means studying in the same place at the same time each day, as well as getting in the habit of going over class notes while riding the bus, before you go to bed, or other times that can benefit you.

Creating a routine will help you keep on track with your studies and maintain a good pace. It will also help you set aside time and space for studying.

When putting aside space for studying, it helps to carve out a peaceful, quiet space for yourself – even if it’s just a small desk in the corner of a room. Tell your family that when you are in this space, you are concentrating and should be left alone as much as possible.

Have your study time be a peaceful time, for example after your children go to sleep each night. It’s important to be rested and undistracted when studying, writing papers or completing assignments. If you are stressed out or harried, you will get very little done.

At the beginning, feel free to experiment a little to see what works. Some people prefer to wake up early and study in the morning; others prefer lunchtime or evening study sessions. Find out what works for you, and stick with it.

Preserving Your Sanity When Returning to School – Tip #5

Thursday, November 15th, 2007

This is the fifth in a series of posts regarding how to return to school as a mature student. Read the first, second, third and fourth tips here, and stay tuned for more tips!

If you’ve read a bit about adult education, you know that it’s important to write down your goals at the outset of your education. It’s important to take stock of what you want in life, what makes you happy, what goals you want to meet, and which educational path will put those goals in reach.

As you progress through your studies, though, it’s often valuable to revisit your goals. This self-examination will confirm that your current path is putting you closer to where you want to be, or help you realize that it’s time to revise your plan.

It’s easy to write down your goals, choose a major, and then go full-speed ahead without stepping back and examining your situation every so often. But a little introspection can answer the following questions:

  • Are you happy in your major?
  • Are you finding your studies challenging, but fulfilling?
  • Are you continuing to look forward to your career after earning your degree, or have you realized that the career you were working toward might not be the best fit for you?

Some students have found success revisiting their goals each month or each semester. Choose a timeline that works for you, and write down each self-assessment session in your planner or calendar.

If you end up realizing that you hate your major or realized that your chosen career is a lot different than you initially thought, don’t be discouraged. College is not about finding a path and sticking to it — it’s about learning important truths about yourself, your strengths, your chosen path in life, and more. Enjoy the journey, and don’t forget to take stock every so often!

Preserving Your Sanity When Returning to School – Tip #4

Friday, November 9th, 2007

This is the fourth in a series of posts regarding how to return to school as a mature student. Read the first, second, and third tips, and stay tuned for more tips!

One of the goals of an education is to help you get to know yourself. Of course, it helps to know yourself to some degree when planning your education, so you have an idea of what courses you will enjoy, which you should avoid entirely, and which might be difficult but necessary for you to meet your career goals.

The third category of classes is important. Whether you want to go into law or interior design, there are going to be courses that you need to take in order to earn your degree — courses that you find dry, unappealing or just plain difficult.

When you pick a major, get a list of all the courses you need to earn your degree. Try to learn as much about each course you can, and plan your semesters accordingly.

A common trick is to save difficult courses for the summer terms.

Summer terms often feature accelerated, intensive formats. Taking a difficult class during the summer term will help you focus on the material, and the accelerated format will ensure that your pain doesn’t last any longer than it has to.

Taking difficult courses during the summer term will help you master the material while keeping your sanity.

Preserving Your Sanity When Returning to School – Tip #3

Friday, November 9th, 2007

This is the third in a series of posts regarding how to return to school as a mature student. Read the first and second tips here, and stay tuned for more tips!

In general, mature students are incredibly motivated and are impatient to complete their studies so they can reap the benefits of their degree. These are positive attributes, but between work, school and childcare, many students end up burning themselves out. Or, they may feel exhausted or resentful because they’re trying to take on too much, to soon, and trying to study when they’re tired, preoccupied or distracted.

In addition to ramping up your class schedule over time, knowing when to take breaks can be the key to staying motivated and excited about your studies.

Whether taking a break means taking a whole semester off or just getting a good night’s sleep rather than studying until the wee hours, knowing your limits can help keep you happy, sane, and succeeding at a high level. Time off is not wasted time – it is important time spent relaxing, resting your brain, and attending to your other responsibilities.

When you’re studying, take a few minutes off each hour. In addition, if you have pressing responsibilities outside of studying, like a sick child, don’t try to study. Attend to your responsibilities first, and study when you are relaxed and can take some quiet time for yourself.

Those interested in going back to school have many choices available to them, including community college programs, campus-based adult education programs, and online degree programs. With for campuses throughout Illinois, Benedictine University offers practical, cost-effective programs specially designed for adult students.